{"id":5610,"date":"2025-06-06T13:52:51","date_gmt":"2025-06-06T11:52:51","guid":{"rendered":"https:\/\/auraherbals.pl\/instrukcja-zdrowia\/?page_id=5610"},"modified":"2025-06-06T14:00:46","modified_gmt":"2025-06-06T12:00:46","slug":"webinar-sen-najtanszy-lek-swiata-co-zrobic-by-spac-lepiej","status":"publish","type":"page","link":"https:\/\/auraherbals.pl\/instrukcja-zdrowia\/webinar-sen-najtanszy-lek-swiata-co-zrobic-by-spac-lepiej\/","title":{"rendered":"Webinar Sen &#8211; najta\u0144szy lek \u015bwiata. Co zrobi\u0107, by spa\u0107 lepiej?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5610\" class=\"elementor elementor-5610\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0980f63 e-con-full e-flex e-con\" data-id=\"0980f63\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a7aca5 e-con-full e-flex e-con\" data-id=\"5a7aca5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-83bcdfa e-con-full e-flex e-con\" data-id=\"83bcdfa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ead46e6 elementor-widget elementor-widget-image\" data-id=\"ead46e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auraherbals.pl\/instrukcja-zdrowia\/wp-content\/uploads\/elementor\/thumbs\/logo-poziomhaslo_kolor_1000h_po-r16l1mnrnu03ma0cna8jcs42tny0m1q1iyrxscaku8.png\" title=\"logo-poziomhaslo_kolor_1000h_po\" alt=\"logo-poziomhaslo_kolor_1000h_po\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b12c7e elementor-widget elementor-widget-text-editor\" data-id=\"9b12c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\">Bezp\u0142atny webinar<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb51cd9 elementor-widget elementor-widget-heading\" data-id=\"bb51cd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Sen - najta\u0144szy lek \u015bwiata. Co zrobi\u0107, by spa\u0107 lepiej?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2952221 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2952221\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6d655 elementor-widget elementor-widget-text-editor\" data-id=\"3b6d655\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-95163dd0-75b4-4d7b-b0ed-47cc110fe7b6\"><div class=\"ql-block\" data-block-id=\"block-523d5bc2-a1ee-49df-ae93-da4572f5a801\"><div class=\"ql-block\" data-block-id=\"block-523d5bc2-a1ee-49df-ae93-da4572f5a801\"><div class=\"ql-block\" data-block-id=\"block-2c0fa1fc-0001-4732-bf05-d6b8f747379f\"><div class=\"ql-block\" data-block-id=\"block-4b2d3e5e-87da-4e87-8973-c5186ab87a81\">Masz trudno\u015bci z za\u015bni\u0119ciem? Zasypiasz szybko, ale budzisz si\u0119 w nocy kilka razy? A mo\u017ce mimo zm\u0119czenia sen po prostu nie chce przyj\u015b\u0107?<\/div><div class=\"ql-block\" data-block-id=\"block-20f1863c-7048-48f6-ba67-e06029236148\">Coraz wi\u0119cej os\u00f3b do\u015bwiadcza trudno\u015bci ze snem \u2013 nie zawsze w postaci bezsenno\u015bci, ale jako sen przerywany, p\u0142ytki lub po prostu ma\u0142o regeneruj\u0105cy. Czasem to kwestia tego, jak \u015bpimy, kiedy si\u0119 k\u0142adziemy, co robimy przed snem albo jak wygl\u0105da nasz dzie\u0144. Dobra wiadomo\u015b\u0107? To wszystko da si\u0119 poprawi\u0107 \u2013 naturalnie, rozs\u0105dnie i bez rewolucji.<\/div><div class=\"ql-block\" data-block-id=\"block-8835ebc0-b225-4851-b720-e16d6a4c17ff\">Zapraszamy na spotkanie z dwiema ekspertkami, kt\u00f3re opowiedz\u0105, co tak naprawd\u0119 wp\u0142ywa na jako\u015b\u0107 snu i jak przywr\u00f3ci\u0107 nocnemu odpoczynkowi jego prawdziw\u0105 moc: regeneracj\u0119 cia\u0142a, r\u00f3wnowag\u0119 emocjonaln\u0105 i ja\u015bniejsz\u0105 g\u0142ow\u0119 rano.<\/div><div class=\"ql-block\" data-block-id=\"block-cc385404-ea8f-48e6-b19f-6a559c6f3a7c\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-b1f0fda2-3668-401a-afe8-186178cd9b41\"><strong>Poruszymy m.in. takie tematy jak:<\/strong><\/div><ul><li>Co dzieje si\u0119 w organizmie i m\u00f3zgu podczas snu i czemu to takie wa\u017cne<\/li><li>Jak wieczorne scrollowanie, stres i przek\u0105ski potrafi\u0105 zak\u0142\u00f3ci\u0107 jako\u015b\u0107 snu<\/li><li>Czym r\u00f3\u017cni si\u0119 zdrowy sen od \u201eodsypiania\u201d zaleg\u0142o\u015bci<\/li><li>Co faktycznie pomaga: rytua\u0142y, techniki wyciszenia, suplementy<\/li><li>Kiedy warto poszuka\u0107 pomocy i jak rozpozna\u0107 przewlek\u0142e zaburzenia snu<\/li><\/ul><div class=\"ql-block\" data-block-id=\"block-0b201e20-78ca-432b-935a-6b805e917bb7\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-4f6336c9-71d0-4090-930f-ee27dc143f20\">Prowadz\u0105ce:<\/div><div class=\"ql-block\" data-block-id=\"block-9eb8f0b4-21b1-4500-b3f9-5ed94d08c610\"><strong>Zofia Winczewska<\/strong> \u2013 farmaceutka, blogerka, edukatorka oraz autorka bloga zosiawinczewska.pl i podcastu Szare Kom\u00f3rki.<\/div><div class=\"ql-block\" data-block-id=\"block-4b9ec501-62c9-4766-a86a-39e1f6448759\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-3e5bce5e-14b5-42a4-bd2a-7693a7994551\"><strong>Daria \u0141ukowska<\/strong> \u2013 z wykszta\u0142cenia dietetyczka i fizjoterapeutka, popularyzatorka wiedzy o zdrowiu od 10 lat. Aktualnie prowadzi popularnonaukowy kana\u0142 na YouTube \u201eForma na \u017cycie!&#8221;, gdzie m\u00f3wi o zdrowiu, \u015bnie i \u017cywieniu, niejednokrotnie obalaj\u0105c popularne mity. Napisa\u0142a ksi\u0105\u017ck\u0119 o \u015bnie \u201eJak spa\u0107, \u017ceby si\u0119 wyspa\u0107&#8221;.<\/div><div class=\"ql-block\" data-block-id=\"block-fea78065-159e-462b-9779-bb44e4c11ec7\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-e9bf7faf-1470-4732-8353-bc61c784bfe3\">Zapisz si\u0119, by otrzyma\u0107 link do transmisji. Spotykamy si\u0119 na \u017cywo na YouTube, <strong>17 czerwca o 19:00<\/strong>.<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d84d2 bdt-gravity-form-button-custom elementor-widget elementor-widget-bdt-gravity-form\" data-id=\"86d84d2\" data-element_type=\"widget\" data-widget_type=\"bdt-gravity-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"bdt-gravity-forms\">\n\t\t\t<script type=\"text\/javascript\">var 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